Sports Massage
Houston Massage Therapy
Are you in search of a Sports Massage in Houston, Texas? Our Sports Massage Houston program caters to Houston's competitive athletes and weekend warriors. You can improve your performance by combining sports massage therapy with stretching and range of motion care. We help you prepare for the most important event of your life, recover from it, or stay in great shape.
We provide the highest level of Houston massage therapy. Sisters at the Salon will cater to your needs, whether you want to improve flexibility, improve performance, or relax. Our skilled massage therapist tailors each one-on-one session to your specific requirements. We are here for you, whether you need a post-marathon sports massage to help your body heal or simply want a great deep tissue massage.
Sports Massage Houston
Athletes of all levels, from world-class athletes to weekend warriors, can benefit from sports massage therapy. Sports massage techniques are tailored to the individual's sport, focusing on areas that are frequently used and stressed as a result of repetitive and sometimes aggressive movements.
Every day of training will have a cumulative effect on the muscles. The soreness may appear to be minor at first, and it usually goes away after a few light stretches and some rest, but the tension on the muscles will only increase over time, increasing the risk of injury. Sports massages are recommended as part of an athlete's training program to help them perform better.
A massage is already a part of most athletes' training regimens. If you aren't already one of them, now is the time to start. A sports massage from Sisters at the Salon is the only way to rejuvenate your muscles after a long day of training completely, racing, a tough workout, or a challenging game. To loosen tight areas and help them relax, a variety of strokes and techniques are used. To provide the best service to our clients, we usually combine several different massage techniques into a single session.
Excellent Benefits of Sports Massage
A sports massage can be beneficial if you exercise frequently or are an athlete. A sports massage is not the same as a traditional spa massage. It often entails fast-paced massage, stretching, and other approaches, which may differ depending on the sport.
Following are just a few of many benefits of Sports Massage in Houston:
Improves Recovery - Sports massage increases blood circulation. Increased blood flow nourishes and aids in repairing muscles and tissues that have been damaged as a result of strenuous exercise. This results in a quicker recovery and a quicker return to practical training.
Aids in the removal of exercise byproducts - Lactic acid and carbonic acid accumulate in muscle tissue after you begin exercising. These acids are produced as waste by muscle contractions. This is an everyday occurrence. Muscles generate energy from glycogen stores, and lactic and carbonic acids are byproducts of this metabolic process.
Muscles are irritated by acid wastes. Massage improves circulation, which aids in the elimination of waste products. You may need to drink a lot of water after the massage to get rid of them completely.
Aids in Increasing Flexibility - You strive to be the best as an athlete. Constant training, on the other hand, takes a toll on your muscles. Muscle rigidity can result from overtraining. Sports massage can help to relax tense muscles and increase flexibility. A good sports massage before a competition can help you relax your muscles, increase flexibility, and improve your performance.
Mind that is more relaxed, clear, and focused - Massage can be beneficial to your mental health. It induces a meditative state in your mind. It has calming, stimulating, and clearing properties.
When you are in a meditative state, your brain can sort through the clutter, and you can easily focus.
This helps to improve performance. A relaxed and focused mind allows an athlete to be highly competitive in sports.
Houston Therapeutic Massage
Massage is best known for its ability to help you relax and unwind. A relaxing massage can help you relax, relieve muscle aches, sleep better, and improve your mood.
Massage has more benefits than just relaxation, which is less well known. Our licensed massage therapist Ashley Boomer can help you with more serious medical issues using medical or therapeutic massage.
Therapeutic massage is a broad term that refers to any massage that relieves pain, reduces stress, or addresses a specific issue, such as a frozen shoulder.
Massage therapists and clients may have very different therapeutic goals. Massage may be recommended by a health professional and performed as part of a larger treatment plan in some cases. Someone receiving physiotherapy for an injury, for example, might receive a therapeutic massage regularly to loosen muscles, improve muscle tone, and increase flexibility. Similarly, therapeutic massage can help with wound healing, cancer treatment, and a variety of other ailments.
Therapeutic massage can be used as a stand-alone treatment. Athletes, laborers, and stressed-out office workers, for example, receive therapeutic massage on a regular basis to maintain their physical fitness.
